Deliciously creamy potato, sausage, and kale soup is a super cozy, healthy soup made without any dairy! Loaded with Italian sausage, potatoes, cauliflower, and kale, this lightened up soup is the perfect fall comfort food.
This super creamy soup made without any butter or cream gets its rich, thick texture by pureeing potatoes and cauliflower into the broth. The puree helps to thicken the soup and adds the most amazing texture, eliminating the need for any dairy. It creates the most satisfying, healthy creamless soup you’ve ever tasted!
What you’ll need to make this Creamy Potato, Sausage, & Kale Soup
(links below are the gluten free & celiac safe products I used in this recipe)
- ground mild Italian sausage
- vegetables: yellow onion, russet potatoes, cauliflower, kale + garlic
- chicken stock
- unsweetened almond milk
- kosher salt + freshly ground black pepper
- crushed red pepper flakes
Super easy to make, this creamy potato, sausage, and kale soup is one of those recipes you can throw together in just about 30 minutes. Everything cooks in one pot, including the Italian sausage, making it the perfect weeknight meal. It’s made with plenty of veggies and no dairy, making it the perfect soup for just about anyone to enjoy.
More delicious gluten free soup + chili recipes you’re sure to love!
- Lightened Up Clam Chowder (Gluten Free)
- Black Bean and Corn Chipotle Turkey Chili (Gluten Free)
- Roasted Butternut Squash and Apple Soup (Gluten Free)
- Spicy Black Bean Pumpkin Turkey Chili (Gluten Free)
If you make this Creamy Potato, Sausage, & Kale Soup, be sure to leave a comment and rating below. You can also snap a photo and post it on Instagram! Make sure to tag @glutenless_apron and use the hashtag #glutenlessapron for a chance to be featured. Enjoy!
Creamy Potato, Sausage, & Kale Soup (Gluten Free)
- Diet: Gluten Free
Description
Deliciously creamy potato, sausage, and kale soup is a super cozy, healthy soup made without any dairy! Loaded with Italian sausage, potatoes, cauliflower, and kale, this lightened up soup is the perfect fall comfort food.
Ingredients
(links below are the gluten free & celiac safe products I used in this recipe)
- 1 pound ground mild Italian sausage
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 4 heaping cups diced russet potatoes
- 3 heaping cups finely chopped cauliflower florets
- 4 cups chicken stock
- 2 cups unsweetened almond milk (or any milk you like)
- ¾ teaspoon kosher salt
- freshly ground black pepper
- 3 cups chopped kale (stems removed)
- ¼ teaspoon crushed red pepper flakes (optional, if you like spicy)
Instructions
step 1
Place large dutch oven or pot over medium heat. Add sausage and cook, using a wooden spoon to break into small pieces, until cooked through. Remove sausage from the pot and transfer to a plate with paper towels to drain. Set aside.
step 2
In the same pot, add onion, garlic, potatoes, and cauliflower. Saute for 3 to 4 minutes or until onion begins to soften. Add the chicken stock, almond milk, salt, and black pepper. Bring to a simmer and cook uncovered until potatoes are fork tender, about 10 to 15 minutes.
step 3
Remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Stir in cooked sausage and kale. Allow soup to simmer for 5 to 10 minutes or until kale is wilted. Taste and season with kosher salt, black pepper, and crushed red pepper flakes if necessary. Garnish with grated parmesan cheese, if desired.
* some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! thanks for the support! *
Joe says
10/10 recipe. So delicious!