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Lightened Up Clam Chowder

Lightened Up Clam Chowder (Gluten Free)

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  • Author: Emily Chave
  • Yield: 8 Cups 1x
  • Diet: Gluten Free

Description

This delicious gluten free lightened up clam chowder recipe is loaded with clams, potatoes, and made with absolutely no cream! A healthier version of your favorite hearty chowder made a little lighter and healthier than most traditional versions with a few simple tweaks.


Ingredients

Scale

(links below are the gluten free & celiac safe products I used in this recipe)

  • 4 slices bacon, chopped
  • 1 tablespoon unsalted butter
  • 1 cup celery, diced
  • 2 large leeks, white parts only, quartered & thinly sliced
  • 3 tablespoons gluten free 1:1 flour
  • 2 russet potatoes, peeled and cubed
  • 3 cups 2% reduced-fat milk 
  • 1 cup chicken stock or bone broth
  • 4 (6.5 ounce) cans chopped clams, drained, juice reserved from 3 cans
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt, plus more to taste
  • freshly ground black pepper
  • fresh parsley, chopped

Instructions

step 1

Place a fine-mesh strainer over a medium size bowl and strain 1 can of clams. Discard juice. Strain the remaining 3 cans of clams and reserve the juice. Set clams and juice aside.

step 2

In a large dutch oven or stockpot, cook bacon over medium heat until fat is rendered and bacon is brown and crispy. Transfer to a paper towel-lined plate, reserving 2 tablespoons of bacon drippings in the pot. Set bacon aside.

step 3

Add butter, celery, and leeks to the pot and cook over medium heat until celery is translucent, about 6 to 8 minutes. Reduce heat to low and add gluten free flour. Stir constantly and cook for 1 to 2 minutes. Add the potatoes, milk, chicken stock, reserved clam juice, bay leaves, dried thyme, and salt, stir to combine. Bring to a boil, then cover and simmer on low until potatoes are fork-tender, about 8 to 10 minutes.

step 4

Discard the bay leaves. Remove half of the soup from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Add clams and season with salt and black pepper to taste.

step 5

Serve chowder topped with bacon and fresh chopped parsley.